The Best Vegan Fruit Parfait You’ll Ever Make!


Have some family or friends that are vegan but don’t know what to make them for Memorial Day? These vegan fruit parfaits are just the thing for any BBQ or get together!

These little parfaits layered with fruit and coconut cool whip are light and cool. Perfect for a summer treat! Even if you are not having a get together this cocowhip is good on everything. Try a dollop in your coffee!

I found this coconut cool whip from So Delicious about a year ago and have loved using it ever since!

It has a really subtle coconut flavor. It doesn’t over power the fruit in the parfait. This cocowhip only has 2 grams of sugar per serving and is organic, vegan, gluten-free!

Best vegan fruit parfaits, memorial day desserts,

It doesn’t get any better than that.

You want to get the regular cocowhip (pictured above) because the light cocowhip tastes horrible and it doesn’t remain thick enough like regular cool whip does.

Serves 6

What you’ll need is:

  • 1 cups of strawberries
  • 1/2 pineapple
  • 1 cup of blueberries
  • 2 cups of peaches
  • 1 banana
  • 1 tub of So Delicious Cocowhip

You want to pick fruit that is ripe but that is still pretty firm so you don’t end up with a soggy, mushy mess.


Chill fruit in your refrigerator before hand so that the parfait is more refreshing.

Let the cocowhip thaw for a few hours in the refrigerator before making the parfait cups.  The container of cocowhip says not to thaw on the countertop.

Add your fruit to the bottom of the cup first and then add about two spoonfuls of cocowhip. Level off. Add another layer of fruit to the cup and top it off with a dollop of the cocowhip.

Then add a couple of pieces of fruit for a garnish on top.

Serve immediately or place the cups back in the refrigerator until you are ready to serve them!

best vegan fruit parfaits, memorial day desserts,

What are some of your favorite desserts for summer? If really like coconut, be sure to check out this recipe for coconut water “Tropsicles”!

Vegan fruit parfaits

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